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Week 4 Meal Plan

Day 1

Breakfast – Fruity oat smoothie

Whiz together 30g porridge oats, 1 small banana, 100g mixed frozen berries and 125g low-fat natural yoghurt in a blender.
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Week 3 Meal Plan

Day 1

Breakfast – Fruity Cinnamon Porridge

Make up 30g porridge with low-fat milk & water to your desired consistency. Before serving, stir in 1 grated apple and 1 tbsp raisins, and sprinkle with a pinch of cinnamon.

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Week 2 Meal Plan

Day 1

Breakfast

30g low-fat cereal (e.g. Special K) with 5 sliced strawberries, 120ml low-fat milk and 1 tsp flaked almonds. 200ml glass of orange juice.

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Week 1 Meal Plan

Day 1

Breakfast: Fruit & Nut Cereal

30g cereal (e.g. Bran Flakes) with 150 ml low-fat milk topped with 4 sliced dried apricots and 1 tsp flaked almonds.
Snack: 1 smoothie made with 1 small banana, 50g mixed frozen berries & 1 pot of probiotic fruit yoghurt (125g) Read more

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01

Phytonutrients

Hundreds of different phytonutrients exist in fruits and vegetables that protect the body from disease. No single fruit or vegetable can provide every beneficial chemical, so eating a variety of colourful foods is key. Well-known phytonutrients include carotenoids (which make carrots orange), Read more

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