Welcome to topfruit.com – your one stop shop for all things fresh, fun and fruity. With helpful hints, simple recipes, sumptuous serving suggestions and straight forward nutritional advice, this is your access all areas pass to a whole new world of fresh produce. Enjoy...
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Chinese 5 Spice Duck SaladTrim any excess fat from around the duck breasts. Score the fat in a diamond pattern.
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Spicy Stir-FryHeat oil in a wok or deep frying pan. Add the prepared carrots, celery and green peppers and stir-fry for 3-4 minutes.
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Apple CakeCream the butter with the brown sugar and grated lemon rind. Beat in egg.
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from the blog
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PhytonutrientsHundreds of different phytonutrients exist in fruits and vegetables that protect the body from disease.
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There’s no one “Mediterranean” diet.At least 16 countries border the Mediterranean Sea and ‘diets’ vary between these countries and also between regions within a country.
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Salad GreensCalorie for calorie, leafy green vegetables like rocket and watercress with their delicate texture
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GarlicMany of the therapeutic effects of garlic are thought to be due to its volatile factors which are