Top Fruit

1 oz polyunsaturated margarine

1 Orange, juice only

4 firm ripe bananas, peeled.

1 tblsp clear honey or 1 oz unrefined sugar to taste

Decorate: 4 tsp of thick Yogurt or Crème Fraiche

A little ground cinnamon A few sprigs of fresh mint.

Melt the margarine gently in a frying pan. Add the Orange juice and honey or sugra. Slice each banana 3 times lengthways to 1 inch from one end and slightly fan out. Gently cook each banana for 2-3 minutes, turning once. Lift out to a warm serving dish. Decorate with a spoonful of yogurt, a sprinkling of spice and a sprig of mint.